As a developing country whatever changes have taken place in our country in the last decade to become a developed one and accordingly the changes occurring in environment, living standard and lifestyle have contrary impact on health. Generally sound health is based on three fold approach of diet, lifestyle and mental aspect. A sharp rise is seen in High Blood Pressure, Diabetes, Cardiovascular, and psychological disorders due to the changes in the three point formula caused by daytoday’s fast life. In this book the writer has inscribed about the alterations in diet in this present time of fast food, the different diseases and the effect on digestion due to the deficiency of essential vitamins, minerals and alkalis in the body, and mainly the about the diet, its vitamins, fibers, the resistance building antioxidants.

The most important drink in your daily life is tea and Dr Ravi Aher has presented the information regarding the misconception about it and scientific approach whether it’s good or unsuitable for the body.

The author has given special emphasis on daily routinealong with diet, the obesity due to busy schedule, and decline in flexibility, slowing down of working capacity that is stamina, joint disorders and rise of various diseases and detailed facts are also given about various proven exercises meant for head to toe.

In this book the author has given the information regarding the health of the ladies, pregnancy and care for carrying it. To become a mother is totally a different experience for any lady in her life time. The author has elaborated the points about care to promote the good growth of the baby such as˗ the changes

occurring in the body during pregnancy, precautions till the time of successful delivery, dietary recommendation during pregnancy, specialized exercises etc. He has also commented on unreasonable practices and misconceptions. The author has highlighted the most important point of breast feeding for the growth and best health of the baby and has given directions for everybody in a very simple language.

The author has written in common language about the conventional information of the general diseases that are known to you. Dr. Ravi Aher has wonderfully explained the guidelines about the causes of diseases, their symptoms and precautions to evade them.