Why does it become anxious, stressed, and tense without being anything? How does self-compassion, gratitude, creativity, and resilience will improve? Why does individual pressure can control it? How mindfulness and other positive practices improve mental health? How will academic performance improve (new skill development, creativity, and adaptability in the face of adversity)? Individuals look for answers to all of these questions and implement these activities to improve mental health. The authors believe that this book will give a strong foundation for individuals to become self-reliant.

Mindful Practices For Supershot Self-Empowerment - The big book of calmness answers all these questions competently. The book teaches people how to improve their mental health, creativity, mindfulness, knowledge, and ability to understand complex situations in the world and respond wisely to them. It talks about all the important positive practices of mindfulness and its need in education in a literature and benefits format that is appropriate for children aged 6 and above.