I am extremely delighted to present the Launch of first edition of my Book Yog Saraswati. However, being my first book, it may contain a lot of errors and I would request my readers to kindly forgive it and bring it to our attention. This book can work as syllabus book for CBCS Yoga course, general Yoga reference book and also learning basic concepts in Yoga. This book covers the theoretical aspects of Yoga mainly, although a few meditation techniques like Soham chakra, Namaskar Mudra are also included which will immensely benefit the readers. This book will definitely act as a guide as far as the finer and theoretical aspects of Yoga are concerned It will act as a good reference book, course book and will motivate you to inculcate Yoga as a daily practice in life.  May the almighty bless us all in our pursuit of Yoga. May all of us be happy, healthy and prosperous life. May we all experience and merge with the divine within.