This book is an outcome of the author’s association with adolescents as a mental health professional. The stage of adolescence is universal with problems associated in this transition stage from childhood to adulthood. Equipping the adolescents with the required skills to face the challenges of everyday life is still not included in the academic curriculum in India.

The concept of Emotional Intelligence has captivated the attention of educationists, researchers and people of different fields worldwide. It has been proved by researchers that Emotional Intelligence can equip the adolescents with the skills necessary to face life. 

The effort to find an answer to adolescents’ problems has culminated in designing a training module. 

After designing the module, an interventional research was conducted and the module was administered to 100 adolescents, 50 urban and 50 rural. The research results yielded very promising insights into the Emotional intelligence skills that can be developed. 

When the author plunged into the endeavour, sufficient information was not available on the subject. This module is an effort to fill the gap. 
The training module can be used by teachers, parents, trainers, researchers and anyone who seeks to bring a positive change in adolescents’ lives.