The modern world people are moving fast for their survival, so that they are not even getting time for doing physical activity or any recreation. This daily routine led to many diseases like obesity, heart problem etc. To overcome this situation people have to keep time for some co-curricular activities. Tremendous advancement has been achieved in the field of science and technology bringing about tireless changes in the social economical and political system causing distribution of human energies at all levels.

“Yoga is timeless and ageless. It is an ancient science of well-being and suitable for everyone to practice irrespective of their ages”.

The road to good health is a long journey. It starts at birth, even earlier when we are in the womb of mother; she takes care of our health by good prenatal care like life style, walks, proper vaccination and a positive healthy mind. The health of the individual is determined by the genetic and environmental factors. Good health depends on life style right from childhood like physical activity, games, nutritious diet, discipline and good habits. By keeping good human values, and by creating a kind of sympathetic, sincere, hardworking citizen out of oneself and thereby building up an overall smart, good looking public makes up a healthy nation.

In this era every man is busy. He wants to earn more and more money to enjoy all the luxury facilities to become rich and able to lead a happy life. It is well known to all that “health is wealth” moreover, good health is our prime factor of prosperity. When we are having good health or harmonious fitness, only then we will be able to enjoy all the modern luxury facilities. It means every person should do something for keeping oneself fit and healthy. The need of understanding and practice of art and science of wellbeing for modern lifestyle is of paramount importance.