Yadyapi gherand sanhita mein vaat-saar ka aur hath pradeepika mein plaavinee ka varnan hai, par vah itana sankshipt hai ki use padhakar koee ye kriyaen seekh nahin sakata . saath hee yah bhee ek samasya hai ki is yug mein ye guhy kriyaen jaanane vaale yog guroo durlabh hee hain . bahut se yogaachaary to yah kahate hain ki vaat-saar aur plaavinee kee kriyaen ab vilupt ho chukee hain, ye to aadi kaal mein hee jaanee jaatee thee.

Gyaan ke aseem bhandaar mein isee khaalee sthaan ko bharane kee disha mein ek chhota sa prayaas hai yah pustika. sabase pahale san 2007 mein ek din apane gahare dhyaan ke samay mujhe yah gyaan upaja ki sooryanamaskaar maatr ek vyaayaam nahin hai. yah vaat-saar kee, pet kee aanton mein hava bharane kee prakriya hai. mere medikal ke gyaan se mujhe aanton mein hava bharane ke phaayade dikhaee de rahe the aur isalie is vishay par gambheerata se sochane kee aavashyakata lagee. us samay bhee mainne ek chhotee see pustika prakaashit kee thee jisaka  naam tha ‘hava piyen svasth jiyen’.

Prastut pustika usee ka ek parimaarjit roop hai jisame sanskrt shlokon se gyaan ko ek aadhikaarik roop diya gaya hai . aasha hai ki paathakon ko yah pustika upayogee lagegee aur ve isase laabhaanvit bhee honge.